Paula HarrisonNov 2, 20223 minThe Art of FlowI think we have all probably experienced moments of “flow” in our lives – those times where everything seems to be unfolding with ease,...
Paula HarrisonAug 11, 20223 minEnergy FlowPrana - Life force energy, vital energy – constantly flowing within and around us. I love this topic, after all, our bodies are energy,...
Paula HarrisonNov 2, 20214 minExploring quiet time....a meditation practiseI really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...
Paula HarrisonMar 23, 20213 minMoving from withinIf you practise yoga, you have no doubt at some point been completely absorbed and driven by the aesthetics of a pose, I know I have! No...