Yoga Sequencing
Sunday September
9.30am - 4.30pm
The Yoga Barn | Hele | North Devon
A dive into the wonderful art of yoga sequencing,
This workshop will provide you with the tools and inspiration to confidently create
your own sequences that feel coherent, flow fluidly and feel good in the body.
Creating Flow
There is so much joy and fun in sequencing yoga asana, it provides an opportunity to find your own unique way and style of sharing this wonderful practice of yoga. There is an art to weaving poses and movements together in a way that feels intelligent and seamless, connecting to the underlying meaning of the word "vinyasa" - to place in a special way. It is the lovely linking together of breath, energy and movement with intention that really creates a sense of flow.
Workshop Content
The day will cover:
* Frameworks to guide sequencing
* Class Structure | Lesson Planning
* Transitions | Creativity
* Layering in options & development
* Embodied movement | Subtle energy body
* Intention setting
* Themed flows
For more information or to book please email
Workshop Investment £65