Meditation & Yoga Nidra Offerings

"The sutras, other ancient writings and teachings can all stimulate and guide, but you must go through the doorway of your own self.  Your mind is the sutra, your own consciousness, your own life, is the meditation.  Everything in life contributes to unfolding awareness" - Ganga White

Meditation & Nidra Audios

These are some guided meditation and yoga nidra recordings to use in your own time.  

 

Yoga nidra "yoga sleep" is a really lovely deep relaxation that offers a way of turning the senses inwards, calming the nervous system and helping the body rest and heal.

Yoga NidraPaula Harrison
00:00 / 21:12
Loving kindness (Metta) meditationPaula Harrison
00:00 / 12:34
Meditation to find easePaula Harrison
00:00 / 12:30

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