Meditation & Yoga Nidra Offerings
"The sutras, other ancient writings and teachings can all stimulate and guide, but you must go through the doorway of your own self. Your mind is the sutra, your own consciousness, your own life, is the meditation. Everything in life contributes to unfolding awareness" - Ganga White
Meditation & Nidra Audios
These are some guided meditation and yoga nidra recordings to use in your own time.
Yoga nidra "yoga sleep" is a really lovely deep relaxation that offers a way of turning the senses inwards, calming the nervous system and helping the body rest and heal.