Prana - Yoga & The Subtle Body

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​​Online Course 

Sunday 4 - 6pm

7th/14th/21st/28th September

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​​​​In this online course we will be exploring the layers of the subtle energetic body to awaken and connect to a whole new layer of depth and understanding in our practice.  This inner journey will help us move beyond the physical aesthetic shape of a pose by tapping into the underlying intelligence of the energetic body so we can move with greater harmony for overall wellbeing.  

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Prana is the vital energy that flows around and within us, it is in constant motion, our life force. Through awareness, breath & intention we have the opportunity to harness, direct & feel this energy flow through our subtle layers, enhancing & deepening our practise.  When we begin to connect and understand our bodies this way it can totally transform how our practice unfolds and serves us, helping us to move with more flow, ease and intuition.  

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We will be covering

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• Prana - embodying energetics

• Koshas - the 5 layers of being from the physical to subtler energetic states (physical/breath/mind/wisdom/bliss)

• Pancha Vayus - “the winds” how we harness and direct energy through our asana

• Flowstate

• Chakras - energy centres 

• Breath - finding ease and flow as we move

• Yoga flow practice - each week a short practice to connect to what we are exploring 

• Embodied meditation

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Recording available if you can’t make the live session

The sessions are via zoom

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Please reach out If you have any questions or would like to book

Investment - £60 

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yoga@paulaharrison.eco

www.paulaharrison.eco

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Mandala & Meditation​​

A lovely grounding gathering where we will create a nature mandala (earth altar) together followed by a meditation to simply find a little more calm and ease.

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Mandala is the sanskrit word for "circle" and the centre seed is known as the "bindu", meaning drop, our own awareness.  Through creating these altars and sitting in meditation it can help us weave throuh the layers of self, gently releasing and letting go of any stress, chatter and tension to spiral back to our centre where we can feel more at ease and present.

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Tea, cake and chat to finish.

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To book just email yoga@paulaharrison.eco

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I look forward to sharing space with you.

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The Art of Flow
Yoga - Meditation - Nature Mandala

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A morning of yoga, like a little mini retreat!
This will be a space to immerse yourself in movement, breathwork and meditation where we will be exploring the art of finding flow through mind, breath and body.  To help us on this path the morning will include:

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* Some lovely fluid embodied movement flow

* Simple calming breathwork to find ease

* Mediation to help quieten the mind and connect to calm and peace

* Collective nature mandala creation – creative flow!

* Tea & chat

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Investment: 

Spaces are limited in this beautiful studio so if you would like to book please email

yoga@paulaharrison.eco

I look forward to sharing space with you.

 

 

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