Gatherings & Retreats
Candlelight Yoga ​​
Saturday 20th December 10.45am​​
The Yoga Barn - Hele
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​​​​The perfect opportunity to honour the Winter Solstice and find a little space to flow and rest. We'll enjoy some lovely fluid movement and breathwork followed by a blissful extended savasana to centre and calm the mind, breath and body. As we move through this midwinter point, the shortest day and longest night, we can start to celebrate the return of the sun and set intentions to gently grow with the increasing warmth and light.
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We will begin the session by collectively creating a beautiful nature mandala/earth altar to anchor and ground into the season and settle into the practice. As we mindfully build our mandala we can begin to connect to the healing energy of nature, tune into to our own intuitive sense of creativity and flow which can then help our practice unfold with more awareness and presence. Please feel free to gather some gifts and treasures from nature (shells, stones, feathers, flowers, greenery etc) to bring along to add to our creation.
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​Herbal tea and mincepies to finish!
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Please reach out If you have any questions or would like to book
Investment - £12 drop in or as part of class block
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