Yoga for Core

Thursday 9.30-10.00am

5th - 26th September

Online via zoom 

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Join me each week in September for a 30 minute yoga based core practice to create stability, strength at our centre along with mobility for the spine

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Investment £15 for the 4 weeks

Recordings available if you can't make a session.

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Mandala & Meditation​​

A lovely grounding gathering where we will create a nature mandala (earth altar) together followed by a meditation to simply find a little more calm and ease.

 

Mandala is the sanskrit word for "circle" and the centre seed is known as the "bindu", meaning drop, our own awareness.  Through creating these altars and sitting in meditation it can help us weave throuh the layers of self, gently releasing and letting go of any stress, chatter and tension to spiral back to our centre where we can feel more at ease and present.

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Tea, cake and chat to finish.

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To book just email yoga@paulaharrison.eco

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I look forward to sharing space with you.

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The Art of Flow
Yoga - Meditation - Nature Mandala

 

A morning of yoga, like a little mini retreat!
This will be a space to immerse yourself in movement, breathwork and meditation where we will be exploring the art of finding flow through mind, breath and body.  To help us on this path the morning will include:

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* Some lovely fluid embodied movement flow

* Simple calming breathwork to find ease

* Mediation to help quieten the mind and connect to calm and peace

* Collective nature mandala creation – creative flow!

* Tea & chat

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Investment: 

Spaces are limited in this beautiful studio so if you would like to book please email

yoga@paulaharrison.eco

I look forward to sharing space with you.

 

 

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