Workshops & Retreats
Meditation Month - January 2024
Thursday 9.30 - 10.15am
4th, 11th, 18th & 25th January
Online via zoom
A weekly 45 minute gathering together in circle (virtually!) to simply find a little more calm and ease in what can be a challenging time of year. As we move through the winter it can offer the perfect opportunity to pause and turn inwards.
Each week we'll explore some simple meditation and mindfulness practices to help you settle into some quiet time. With the increasing spotlight and information on meditation it can become overwhelming and confusing where to start, but it really doesn't have to be complicated, we can all start a practice anytime! It will of course no doubt feel frustrating and impossible at times, but with continued, consistent practice we may discover that underneath all out layers of constant doing, mind chatter, tension and worry there is a calmer more peaceful state that is always there.
Wherever you are on your journey with meditation, that is the perfect place to start from. Coming together with a little community to share the practice with can make all the difference too. Remember to just work with what feels comfortable for you, slowly and gently allowing yourself time to settle into it. As with everything, it is your journey, perfectly unique to you.
To book just email firstname.lastname@example.org
Recordings available if you can't make a session
I look forward to sharing space with you :)
The Art of Flow
Yoga - Meditation - Nature Mandala
next date coming soon!
Join me for a morning of yoga, like a little mini retreat!
This will be a space to immerse yourself in movement, breathwork and meditation where we will be exploring the art of finding flow through mind, breath and body. To help us on this path the morning will include:
* Some lovely fluid embodied movement flow
* Simple calming breathwork to find ease
* Mediation to help quieten the mind and connect to calm and peace
* Collective nature mandala creation – creative flow!
* Tea & chat
Spaces are limited in this beautiful studio so if you would like to book please email
I look forward to sharing space with you.