Gatherings & Retreats
Candlelight Yoga ​​
Saturday 20th December 10.45am​​
The Yoga Barn - Hele
​
​​​​The perfect opportunity to honour the Winter Solstice and find a little space to flow and rest. We'll enjoy some lovely fluid movement and breathwork followed by a blissful extended savasana to centre and calm the mind, breath and body. As we move through this midwinter point, the shortest day and longest night, we can start to celebrate the return of the sun and set intentions to gently grow with the increasing warmth and light.
​​​
We will begin the session by collectively creating a beautiful nature mandala/earth altar to anchor and ground into the season and settle into the practice. As we mindfully build our mandala we can begin to connect to the healing energy of nature, tune into to our own intuitive sense of creativity and flow which can then help our practice unfold with more awareness and presence. Please feel free to gather some gifts and treasures from nature (shells, stones, feathers, flowers, greenery etc) to bring along to add to our creation.
​
​Herbal tea and mincepies to finish!
​
Please reach out If you have any questions or would like to book
Investment - £12 drop in or as part of class block
​​​
​
​​
​​​​​​​​​​​​
​​
​​​​​​​
​​
​​
​​Yoga & Calisthenics
Online 4 Week Series
Weds 9am | 7th, 14th, 21st, 28th Jan
30 minute classes
This series of classes blends dynamic bodyweight movements with yoga for overall fitness and holistic wellbeing. These complimentary practices will help improve strength, endurance, mobility, co-ordination & balance as well as the opportunity to connect to your own breath, energy and flow.
​​
Moving our bodies can of course provide a lovely gateway into feeling into more space and balance within so will close each class with a moment to sit and pause.
​
I am really looking forward to combining my roots in fitness, barefoot training & yoga to share these classes with you, they will be the perfect way to raise the vibration in January!
​​
Join live for the added connection & motivation or recordings available.
£15 for the 4 weeks | via zoom
​​​
​​​
​
​
​
​
​​​​​​
