The Art of Flow
Next date coming soon!
The Yoga Barn - Hele Bay - North Devon

 

Join me for a morning of yoga, like a little mini retreat!
 

This will be a space to immerse yourself in movement, breathwork and meditation where we will be exploring the art of finding flow through mind, breath and body.  To help us on this path the morning will include:

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* Some lovely fluid embodied movement flow

* Simple calming breathwork to find ease

* Mediation to help quieten the mind and connect to calm and peace

* Collective nature mandala creation – creative flow!

* Tea & chat

 

Investment : £25

Spaces are limited in this beautiful studio so if you would like to book please email

yoga@paulaharrison.eco

Look forward to sharing space with you.

 

 

Heale Yoga & Wellness Retreats 

Heale Farm

Exmoor, North Devon

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Immerse yourself in yoga, nature and meditation in our magical corner of Exmoor in North Devon

Please visit the Heale Farm website for all the information

www.healefarm.co.uk

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