Gatherings & Retreats
Yoga & The Subtle Body
Tuesday 9.30 - 10.30am
16th, 23rd & 30th April
Online via zoom
In these weekly gatherings we will be exploring the layers of the subtle energetic body. Through this connection we can begin to deepen and enhance our yoga practice beyond the physical aesthetic of the postures, allowing the energetic body to guide the physical body. This approach can completely transform how our practice unfolds and serves us each time by simply moving from a place of how it feels through the energy body, rather than how it looks. When we feel into our bodies as energy, the poses shift from being static and still and start to feel like beautifully connected movements that evolve and develop from moment to moment, helping to shift and release any tension and tightness along the way.
Across the 4 weeks we will explore the following:
* Prana - energy - our life force!
* Flow state
* The Koshas - layers of the body - physical, energy/breath, mind, wisdom, spirit/natural state
* The Pancha Vayus - the winds that move energy through the body
* Yoga flow practice & breathwork
Each week we will start with a chat, covering some useful philosophy to help with understanding, followed by a lovely embodied flow practice (approx 30 mins) to help feel it in our bodies.
It would be an absolute joy and pleasure so have you join as I simply love sharing this work.
Please reach out if you have any questions or would like to book
Investment £18
Mandala & Meditation
Saturday 20th April 12 - 1pm
The Yoga Barn, Hele Bay
Investment £8
A lovely grounding gathering where we will create a nature mandala (earth altar) together followed by a meditation to simply find a little more calm and ease.
Mandala is the sanskrit word for "circle" and the centre seed is known as the "bindu", meaning drop, our own awareness. Through creating these altars and sitting in meditation it can help us weave throuh the layers of self, gently releasing and letting go of any stress, chatter and tension to spiral back to our centre where we can feel more at ease and present.
Tea, cake and chat to finish.
To book just email yoga@paulaharrison.eco
I look forward to sharing space with you.
The Art of Flow
Yoga - Meditation - Nature Mandala
next date coming soon!
Join me for a morning of yoga, like a little mini retreat!
This will be a space to immerse yourself in movement, breathwork and meditation where we will be exploring the art of finding flow through mind, breath and body. To help us on this path the morning will include:
* Some lovely fluid embodied movement flow
* Simple calming breathwork to find ease
* Mediation to help quieten the mind and connect to calm and peace
* Collective nature mandala creation – creative flow!
* Tea & chat
Investment: £25
Spaces are limited in this beautiful studio so if you would like to book please email
I look forward to sharing space with you.