Paula Harrison 

Connecting to yoga and nature

About

Movement  has always been my passion and I love to share this through yoga to help you connect with yourself and to find ease and balance in the mind breath and

body.  I have been teaching a wide range of group exercise classes for 25 years and have been most inspired by my training with the unique Yoga Like Water.  In class I hope that as well as some energising flowing movement I can give you the space to connect to your inner guide that can help you not just when you practise but in day to day life too.

When I am not teaching I love to spend time outdoors with my family and dogs, connecting to nature and running and biking in the beautiful countryside that surrounds us.  We also love growing veggies and are always trying our best to live a simpler, greener, kinder more sustainable life.

At the heart of my workshops and retreats it is my aim to work to this greener more eco ethos and hopefully inspire you along the way.

Class Schedule

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Community Yoga Classes

Mon 9.15am Shipton Reading Room
Weds 9.30am Shipton Reading Room
Weds 11am Brockhampton Rhodes Hall
Thurs 6pm Shipton Reading Room

All community classes are drop in and cost £6 so please feel free to just come along.  Classes are suitable for all levels and are 1 hour.  Please  bring a mat if you have one if not, no worries, I have spares.

David Lloyd Gloucester

Tuesday 9.35am Fitness Yoga
Tuesday 10.35am Fitness Yoga
Saturday 9.35am Fitness Yoga
Saturday 10.35am Willpower Method (barefoot training)

Membership required.

Fettle & Flow

Stow on the Wold

Friday 9.30am Vinyasa Flow

Please visit fettleandflow.com for bookings.

"You have to listen to your body, going with it not against it..you will be amazed to discover that if you are kind to your body it will respond in an incredible way"

- Vanda Scaravelli

Get in touch

I look forward to connecting with you

You can contact me by completing the form below or emailing:​

Email: yoga@paulaharrison.eco

 

©2020 Paula Harrison Yoga & Movement