Paula Harrison 

Connecting to yoga and nature

About

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Movement  has always been my passion and I love to share this through yoga to help you gain awareness and connection with yourself to find ease and balance in the mind breath and body.

I have been teaching a wide range of group exercise classes for 25 years and worked in health and fitness industry in group exercise management and teacher training roles. I have been most inspired by my training with the unique Yoga Like Water and am now a tutor on their Teacher Training course.  In class I hope that as well as some energising fluid flowing movement I can give you the space to connect to your inner guide that can help you not just when you practise but in day to day life too.  Along with creative sequencing I like to blend in some barefoot training, natural movement and playful strength challenges too.

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When not sharing yoga I love to spend time connecting with nature, running and simply being barefoot on the beach and exploring the beautiful coastline and countryside that surrounds us.  We also love growing veggies and are always trying our best to live a simpler, greener, kinder more sustainable life.

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At the heart of my workshops and retreats it is my aim to work to this greener more eco ethos and hopefully inspire others along the way.

Class Schedule

"You have to listen to your body, going with it not against it..you will be amazed to discover that if you are kind to your body it will respond in an incredible way"