I really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn inwards, to step away from the external busy world. It is part of my daily life, a ritual, an ongoing practise that varies greatly in its effort and ease! After all, the day to day demands of life can often drain and exhaust our energy so this offset of quiet time can be like a little drop of magic. With the increasing spotlight and information on