Paula HarrisonOct 172 min readVinyasa Flow YogaThe Sanskrit word "vinyasa" has the lovely meaning of..... "to place in a special way". It is the linking together of movement and...
Paula HarrisonNov 2, 20223 min readThe Art of FlowI think we have all probably experienced moments of “flow” in our lives – those times where everything seems to be unfolding with ease,...
Paula HarrisonAug 11, 20222 min readEnergy FlowPrana - Life force energy, vital energy – constantly flowing within and around us. I love this topic, after all, our bodies are energy,...
Paula HarrisonNov 2, 20214 min readExploring quiet time....a meditation practiseI really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...
Paula HarrisonMar 23, 20213 min readMoving from withinIf you practise yoga, you have no doubt at some point been completely absorbed and driven by the aesthetics of a pose, I know I have! No...
Paula HarrisonNov 18, 20203 min readFinding ease through groundingI have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come...