I think we have all probably experienced moments of “flow” in our lives – those times where everything seems to be unfolding with ease,...

Prana - Life force energy, vital energy – constantly flowing within and around us. I love this topic, after all, our bodies are energy,...

I really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...

If you practise yoga, you have no doubt at some point been completely absorbed and driven by the aesthetics of a pose, I know I have! No...

I have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come...