The power of the wisdom within. Setting an intention is a lovely ritual that can bring focus and presence to our practice. Like an inner compass that points true north, it connects us to how best the journey can unfold for us each time we come to the mat. Our intention can then guide the energy and flow of the practice helping to create a deeper more mindful and embodied experience that is aligned to our true essence. The quiet settling period at the start of our practice is

Alternate nostril breathwork (Nadi Shodhana) is a balancing pranayama that helps restore equilibrium to where imbalances may lie in the body and mind. It can provide that all important opportunity to draw awareness inwards, to ground, quieten and become present.

We have no doubt all experienced occasions during our yoga practice where we are completely pulled out into whatever thought or sensation...

The Sanskrit word "vinyasa" has the lovely meaning of..... "to place in a special way". It is the linking together of movement and...

I think we have all probably experienced moments of “flow” in our lives – those times where everything seems to be unfolding with ease,...

Prana - life force energy - constantly flowing within and around us. Connecting yo our energy can really transform how our yoga practice feels and unfolds, taking it beyond a collection of physical shapes and into an embodied experience to aid our health and wellbeing.

If you practise yoga, you have no doubt at some point been completely absorbed and driven by the aesthetics of a pose, I know I have! No...

Grounding is as exactly as it sounds, connecting to the earths energy to harmonise and heal us.