Paula HarrisonNov 2, 20214 minExploring quiet time....a meditation practiseI really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...
Paula HarrisonMar 23, 20213 minMoving from withinIf you practise yoga, you have no doubt at some point been completely absorbed and driven by the aesthetics of a pose, I know I have! No...
Paula HarrisonNov 18, 20203 minFinding ease through groundingI have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come...