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Embodied Movement
We have no doubt all experienced occasions during our yoga practice where we are completely pulled out into whatever thought or sensation...
Paula Harrison
Jan 103 min read


Vinyasa Flow Yoga
The Sanskrit word "vinyasa" has the lovely meaning of..... "to place in a special way". It is the linking together of movement and...
Paula Harrison
Oct 17, 20242 min read


The Art of Flow
I think we have all probably experienced moments of “flow” in our lives – those times where everything seems to be unfolding with ease,...
Paula Harrison
Nov 2, 20223 min read


Energy Flow
Prana - Life force energy, vital energy – constantly flowing within and around us. I love this topic, after all, our bodies are energy,...
Paula Harrison
Aug 11, 20222 min read


Moving from within
If you practise yoga, you have no doubt at some point been completely absorbed and driven by the aesthetics of a pose, I know I have! No...
Paula Harrison
Mar 23, 20213 min read


Finding ease through grounding
I have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come...
Paula Harrison
Nov 18, 20203 min read
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