Yoga Sequencing

Sunday 20th September

9.30am - 4.30pm

The Yoga Barn | Hele

A dive into the wonderful art of yoga sequencing,

This workshop will provide you with the tools and inspiration to confidently create your own sequences that are coherent, flow fluidly and feel good in the body.

Creating Flow

There is so much joy and fun in sequencing yoga asana, it provides an opportunity to find your own unique way and style of sharing this wonderful practice of yoga. There is an art to weaving poses and movements together in a way that feels intelligent and seamless, connecting to the underlying meaning of the word "vinyasa" - to place in a special way. It is the lovely linking together of breath, energy and movement with intention that really creates a sense of flow.

Workshop Content

The day will include:

* Frameworks to guide sequencing
* Class Structure | Lesson Planning
* Transitions | Creativity
* Layering in options & development
* Embodied movement | Subtle energy body
* Intention setting
* Themed flows

For more information please email
yoga@paulaharrison.eco

Workshop Investment £65