top of page
Search


Paula Harrison
Oct 17, 20242 min read
Vinyasa Flow Yoga
The Sanskrit word "vinyasa" has the lovely meaning of..... "to place in a special way". It is the linking together of movement and...
16 views0 comments


Paula Harrison
Nov 2, 20214 min read
Exploring quiet time....a meditation practise
I really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...
79 views0 comments
bottom of page