Paula HarrisonNov 2, 20214 minExploring quiet time....a meditation practiseI really love and need quiet time, whether that is meditation, a walk in nature or creating a nature mandala, it’s a time to turn...
Paula HarrisonNov 18, 20203 minFinding ease through groundingI have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come...