I have been more and more drawn to walking barefoot on the beach at the moment and know it is my body telling me I need to ground, come back to that place of ease in the mind, breath and body. Grounding is as exactly as it sounds, connecting to the earth to allow its energy to harmonize and heal us. The science bit is that the free electrons in the earth help neutralise the excess damaging free radicals that can lead to inflammation and disease in the body. The earth and all